I made a green drink this morning that was especially tasty:
2 1/2 cups water
4-5 ounces spinach
2 outside stalks of celery
1/8th of a lemon
2 cups frozen strawberries
8 inches of frozen banana
1 1/2 tsp truvia
1 cup apple juice
I don't always put bananas in because they overpower all the other fruit flavors; but they make such a smooth texture that sometimes I really like them.
hmm... looks like i need to buy some spinach. i've been doing smoothies with fruit and milk, hadn't added the veggies or dropped the milk. how much, in volume (or handful) is 4-5 oz of spinach?
ReplyDeleteAbout 3 big handfulls or 5 cups packed into the blender with the 2 1/2 cups water
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